Clases de Pilates en Palma de Mallorca

Descubre un método que transforma tu bienestar integral: Pilates Zen Heath (Suelo)

Pilates Suelo

Conexión a través de la respiración consciente.

Introspección y control en cada movimiento.

Bienestar físico y mental en armonía.

Salud Integral
Entrenamiento Personalizado

Bienestar integral a través del pilates

En Pilates Health Zen, promovemos la conexión entre cuerpo y mente, ofreciendo un método que trasciende el ejercicio físico y fomenta la introspección y el bienestar integral.

Pilates Health Zen se basa en principios biomecánicos, respiratorios y neuromusculares, integrando el método Pilates con décadas de experiencia en las artes marciales y la preparación física de alto nivel. Cada clase está diseñada para mejorar la movilidad funcional, la postura, la fuerza profunda y la atención plena, aplicando conocimiento científico y terapias naturales.

Cada sesión es un viaje hacia el interior, guiado por la voz serena de Luis Santos. Aquí el cuerpo se mueve y la mente respira, liberando tensiones, reconectando con el presente y cultivando pensamientos positivos. Pilates Health Zen transforma el ejercicio en una experiencia personal de bienestar y autoconocimiento.

150+

15

Clientes satisfechos

Testimonios positivos

Bienestar Integral

Descubre el equilibrio entre cuerpo y mente a través de nuestra práctica de pilates.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Pilates Mat

Conéctate contigo mismo mediante movimientos guiados y respiración consciente.

Introspección y Control

Promovemos la salud física y mental en armonía para tu bienestar integral.

Respiración Consciente

Aprende a respirar positivamente mientras te reconectas con tu cuerpo y mente.

Cursos de Pilates Zen Health en Mallorca

Fórmate como Instructor de Pilates Zen Helth Mat (Suelo) con Certificado de AIFA Profesional Registrada en el Ministerio de Trabajo

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
people sitting on floor in front of white wall
people sitting on floor in front of white wall

Próximos cursos de Instructor de Pilates Zen Health Mat (suelo)

Inicio: 4 de octubre 2024 al 21 de febrero 2025

Clases de Pilates Mat

Días: Martes y jueves

Horarios: 10:00 a 10:50

Tardes: 16:00 a 16:50 h/17:00 a 17:50 h

Saber Más
Saber Más
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Pilates Health Zen me ayudó a reconectar con mi cuerpo y mente, transformando mi bienestar integral.

Ana López

A person is exercising on a mat in a bright room with mirrors on the wall. Various fitness equipment such as weights and kettlebells are scattered on the floor. There are colorful exercise balls stacked in the corner near the windows. The room is well-lit by natural light coming through the windows.
A person is exercising on a mat in a bright room with mirrors on the wall. Various fitness equipment such as weights and kettlebells are scattered on the floor. There are colorful exercise balls stacked in the corner near the windows. The room is well-lit by natural light coming through the windows.

La práctica de pilates aquí es única, me siento más equilibrada y en paz conmigo misma.

Carlos Ruiz

A yoga mat on a wooden floor with a vibrant pink cloth, a pink yoga block, and two red dumbbells placed on it.
A yoga mat on a wooden floor with a vibrant pink cloth, a pink yoga block, and two red dumbbells placed on it.
★★★★★
★★★★★

Dirección: C/ Gumersindo 36 bajo, 07004 Palma de Mallorca

Reconecta cuerpo y mente con Pilates Health Zen.

Bienestar

contacto@pilatespalmademallorca.es

+34 871 71 49 83

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